The recipe Briam - Greek Vegetable Slow-Cooked Stew

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Briam - Greek Vegetable Slow-Cooked Stew recipe is a Dinner meal that takes 120 minutes to make. If you enjoy for Dinner, you will like Briam - Greek Vegetable Slow-Cooked Stew!

Briam - Greek Vegetable Slow-Cooked Stew

Briam - Greek Vegetable Slow-Cooked Stew Recipe
Briam - Greek Vegetable Slow-Cooked Stew

Delicious Greek vegetable stew - yes, there's stacks of olive oil in it but it's the Meditteranean diet!

Briam - Greek Vegetable Slow-Cooked Stew

What Course Is Briam - Greek Vegetable Slow-Cooked Stew?

Briam - Greek Vegetable Slow-Cooked Stew is for Dinner.


How Long Does Briam - Greek Vegetable Slow-Cooked Stew Recipe Take To Prepare?

Briam - Greek Vegetable Slow-Cooked Stew takes 20 minutes to prepare.


How Long Does Briam - Greek Vegetable Slow-Cooked Stew Recipe Take To Cook?

Briam - Greek Vegetable Slow-Cooked Stew takes 120 minutes to cook.


How Many Servings Does Briam - Greek Vegetable Slow-Cooked Stew Recipe Make?

Briam - Greek Vegetable Slow-Cooked Stew makes 4 servings.


What Are The Ingredients For Briam - Greek Vegetable Slow-Cooked Stew Recipe?

The ingredients for Briam - Greek Vegetable Slow-Cooked Stew are:

550g potatoes, unpeeled
125g zucchini, sliced
275 eggplant, diced
Half a yellow pepper
Whole green pepper
4 cloves of garlic
272g ripe fresh tomatoes
50g canned tomatoes
500ml veg stock
100ml olive oil
15g fresh dill
15g fresh lemon thyme


How Do I Make Briam - Greek Vegetable Slow-Cooked Stew?

Here is how you make Briam - Greek Vegetable Slow-Cooked Stew:

Prepare all veg and place into a large ovenproof dish. Chop all herbs as small as possible and stir in.Add the stock and the olive oil. If you're playing around with the quantities, the general rule is that the total liquid should come about halfway up the dish. The veg will shrink down a lot during the cooking process so you don't want to end up with loads of liquid. Stir thoroughly so all veg has at least a little liquid on it and all the herbs are stirred through.Cook in the oven at 180 degrees Centigrade for about 2 hours. Once the veg is squishy, it's done. Stir occasionally to avoid the veg on top becoming too crispy. You should keep rotating it so that all the veg has its turn in the liquid. However, be careful when stirring not to break up the veg - it should all still be pretty whole when you dish up. The photo I've uploaded is pre-cooking and where I used red pepper and parsley - I forgot to take a photo of this particular version. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user EMSR2D2.


What's The Nutritional Info For Briam - Greek Vegetable Slow-Cooked Stew?

The nutritional information for Briam - Greek Vegetable Slow-Cooked Stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 412.9
  • Total Fat: 26.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.7 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.3 g

What Dietary Needs Does Briam - Greek Vegetable Slow-Cooked Stew Meet?

The dietary needs meet for Briam - Greek Vegetable Slow-Cooked Stew is Vegan


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