Vegetarian

Chickpea and Vegetable Stew is for Dinner.

Chickpea and Vegetable Stew takes 25 minutes to prepare.

Chickpea and Vegetable Stew takes 30 minutes to cook.

Chickpea and Vegetable Stew makes 6 servings.

The ingredients for Chickpea and Vegetable Stew are:

2 tbsp olive oil
2 garlic cloves
1 medium onion, halved and sliced
16 baby carrots or 1 medium carrot sliced
1 tsp paprika
1 tsp cumin
1/4 tsp crushed chili flakes
1 tsp dried oregano
2 tbsp flour
2 1/2 cups chicken or vegetable broth
2 medium potatoes, cubed
1 (19 oz) can chickpeas, drained and rinsed
1/2 cup frozen peas
salt and pepper to taste

Here is how you make Chickpea and Vegetable Stew:

Heat oil in pot over medium heat. Add garlic, onion and carrots and cook for 3 to 4 minutes. Mix in paprika, cumin, chili flaces, oregano and flour. Cook 2 minutes more - stirring constantly. Slowly add stock.Add potatoes and chickpeas and bring to a gentle simmer. Simmer 15 to 20 minute or until the potatoes and carrots are tender. Mix in peas and heat through - about 2 to 3 minutes. Season with salt and pepper and serve.Makes approximately 6 cups. One serving is 1 cup.Number of Servings: 6Recipe submitted by SparkPeople user BLSCT123.

The nutritional information for Chickpea and Vegetable Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 237.2

• Total Fat: 6.8 g
• Cholesterol: 1.0 mg
• Sodium: 920.7 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 5.8 g
• Protein: 10.8 g

The dietary needs meet for Chickpea and Vegetable Stew is Vegetarian