Vegetarian

Chilean Harvest Vegetable Stew is for Lunch.

Chilean Harvest Vegetable Stew takes 15 minutes to prepare.

Chilean Harvest Vegetable Stew takes 15 minutes to cook.

Chilean Harvest Vegetable Stew makes 1 servings.

The ingredients for Chilean Harvest Vegetable Stew are:

? 3 tablespoons oil
? 1 onions
? 1 garlic cloves
? 1 teaspoon chilli powder
? 1 hot green chilli pepper
? 0.50 teaspoon salt
? 0.25 teaspoon pepper
? 0.50 teaspoon oregano
? 1.50 cups tomato
? 2 cups fresh pumpkin
? 2 cups winter squash
? 2 cups corn
? 2 cups white beans

Here is how you make Chilean Harvest Vegetable Stew:

How to make Chilean Harvest Vegetable Stew? In large pot, saut? in 3T. oil: onion, garlic, chili powder, chili peppers, salt, pepper, and oregano.? Add and cook until tender: tomatoes, pumpkin or winter squash, corn.? Add: white beans with liquid.? Simmer at least 30 minutes. The soup will be thick and chunky, with a mild spicy flavor.Serving Size: 6 cupNumber of Servings: 1Recipe submitted by SparkPeople user CIANDEE.

The nutritional information for Chilean Harvest Vegetable Stew is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 0.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 0.0 g

Chilean Harvest Vegetable Stew is Asian cuisine.

The dietary needs meet for Chilean Harvest Vegetable Stew is Vegetarian