Vegetarian

Dr. Fuhrman's High Cruciferous Vegetable Stew is for Soup.

Dr. Fuhrman's High Cruciferous Vegetable Stew takes 30 minutes to prepare.

Dr. Fuhrman's High Cruciferous Vegetable Stew takes 90 minutes to cook.

Dr. Fuhrman's High Cruciferous Vegetable Stew makes 10 servings.

The ingredients for Dr. Fuhrman's High Cruciferous Vegetable Stew are:

CARROT juice), 20 oz
Dried Split Peas, 0.5 cup
Adzuki Beans, 0.5 cup soaked overnight
Lentils red split lentils - dry measure, 0.5 cup
kale - fresh, 2 cup
Fresh Collard Greens (raw), 5 cup
Broccoli, fresh, 1 bunch
Brussels sprouts, fresh, 2 cup
Mushrooms, fresh, 2 cup, whole
Celery, raw, 3 cup, diced
Carrots, raw, 3 large (7-1/4" to 8-1/2" long)
Parsnips, 3 parsnip (9" long)
Onions, raw, 3 medium (2-1/2" dia)
Zucchini, 4 cup, sliced
Garlic, 4 clove
Red Ripe Tomatoes, 10 Italian tomato (remove)

Here is how you make Dr. Fuhrman's High Cruciferous Vegetable Stew:

Put all ingredients in large stock pot. cook for 1.5 hours. In food processor blend 1 quart of soup until smooth then return to stock pot. Add 1 c chopped parsley or cilantro and 1 cop broccoli sprouts (optional)Serving Size:?makes 10 servings. Each serving approximately 1.5 cups

The nutritional information for Dr. Fuhrman's High Cruciferous Vegetable Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 226.6

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 115.3 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 13.3 g
• Protein: 13.1 g

The dietary needs meet for Dr. Fuhrman's High Cruciferous Vegetable Stew is Vegetarian