The recipe Green vegetable stew

Made From Scratch Recipes

Green vegetable stew recipe is a Lunch meal that takes 40 minutes to make. If you enjoy for Lunch, you will like Green vegetable stew!

Green vegetable stew

Green vegetable stew Recipe
Green vegetable stew

A mix of greens from the garden in a tomato based sauce

What Course Is Green vegetable stew?

Green vegetable stew is for Lunch.


How Long Does Green vegetable stew Recipe Take To Prepare?

Green vegetable stew takes 20 minutes to prepare.


How Long Does Green vegetable stew Recipe Take To Cook?

Green vegetable stew takes 40 minutes to cook.


How Many Servings Does Green vegetable stew Recipe Make?

Green vegetable stew makes 4 servings.


What Are The Ingredients For Green vegetable stew Recipe?

The ingredients for Green vegetable stew are:

Quarter cup olive oil
2 large onions chopped
2 large zucchini sliced
handful of green beans
about 10 okra beans
half a bunch of basil
4 ripe medium tomatoes grated to make tomato pulp
3 cups beef stock or vegetable stock
3 large potatoes cubed


How Do I Make Green vegetable stew?

Here is how you make Green vegetable stew:

Prepare and chop all ingredients separately.Grate tomatoes to make tomato pulpAdd oil to saucepan on medium heatSauté onions until translucentAdd green vegetables and potato and stir until greens look bright greenAdd tomato pulp and stock and simmer until veges are just tender and potatoes are cookedServe with crusty bread to mop up the juices.Number of Servings: 4Recipe submitted by SparkPeople user SLEEKY1.


What's The Nutritional Info For Green vegetable stew?

The nutritional information for Green vegetable stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 469.3
  • Total Fat: 14.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 516.1 mg
  • Total Carbs: 75.0 g
  • Dietary Fiber: 14.1 g
  • Protein: 15.4 g

What Dietary Needs Does Green vegetable stew Meet?

The dietary needs meet for Green vegetable stew is Vegetarian


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