Vegetarian

Indian Garbanzo Vegetable Stew is for Dinner.

Indian Garbanzo Vegetable Stew takes 60 minutes to prepare.

Indian Garbanzo Vegetable Stew takes 60 minutes to cook.

Indian Garbanzo Vegetable Stew makes 12 servings.

The ingredients for Indian Garbanzo Vegetable Stew are:

3 cans garbanzo beans drained
1 can cooked tomatoes with liquid
2 cups cooked rice
2 cups chopped sauteed sweet bell peppers
2 cups chopped sauteed onions
2 cups cooked brocolli
2 cups frozen peas
2 cups cooked sweet potatoes, cubed
1/4 cup minced cilantro
1 tsp salt
2 tsp garlic powder
3 tbsp curry spice

Here is how you make Indian Garbanzo Vegetable Stew:

Saute onions and bell pepper until slightly browned in a tbsp of oil. Add the rest of the ingredients and simmer for at least an hour. Crockpot would be great. Tastes much better the next day. Can be easily frozen.Serving Size: Makes 12 big servings at leastNumber of Servings: 12Recipe submitted by SparkPeople user GARDENERME1.

The nutritional information for Indian Garbanzo Vegetable Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 264.8

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 364.7 mg
• Total Carbs: 47.2 g
• Dietary Fiber: 9.2 g
• Protein: 9.0 g

Indian Garbanzo Vegetable Stew is Indian cuisine.

The dietary needs meet for Indian Garbanzo Vegetable Stew is Vegetarian