Vegetarian

Mixed Vegetable Stew is for Dinner.

Mixed Vegetable Stew takes 15 minutes to prepare.

Mixed Vegetable Stew takes 30 minutes to cook.

Mixed Vegetable Stew makes 12 servings.

The ingredients for Mixed Vegetable Stew are:

2 tbsp olive oil
1 whole green pepper
1 whole red pepper
1 medium onion
1 shallot
1 can diced tomatoes (drain)
1 can black beans (drain)
1 can white beans (drain)
1 can of corn
3 medium sized potatoes
1 tbsp cayenne pepper
1 tbsp mexican chili powder

(Salt & pepper can be adjusted to taste.)

Here is how you make Mixed Vegetable Stew:

You'll need a big pot.Cover bottom of pot with olive oil.Dice up the peppers & onions & potatoes.Throw them in first (potatoes take the longest to cook.) Then dice up the shallot and put that in the pot as well.Then after draining each can,Add the diced tomatoes & corn.After the pot as started to simmer and the potatoes seem to be tender enough add both cans of beans.Once all the ingredients have been added you may season your stew as you'd like.For me I added the cayenne pepper, then the chili powder and added 1 tbsp of salt & 1 tbsp of pepper. But that's just me you may of course, add your own flavoring.Enjoy! : DNumber of Servings: 12Recipe submitted by SparkPeople user APPLEHEAD326.

The nutritional information for Mixed Vegetable Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 178.8

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 130.8 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 6.8 g
• Protein: 7.6 g

Mixed Vegetable Stew is Mexican cuisine.

The dietary needs meet for Mixed Vegetable Stew is Vegetarian