The recipe Morrocan Vegetable Stew

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Morrocan Vegetable Stew recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Morrocan Vegetable Stew!

Morrocan Vegetable Stew

Morrocan Vegetable Stew Recipe
Morrocan Vegetable Stew

Vegetable stew for couscous. Add cooked merguez at last 5 mins of cooking for a non vegetarian version.

What Course Is Morrocan Vegetable Stew?

Morrocan Vegetable Stew is for Dinner.


How Long Does Morrocan Vegetable Stew Recipe Take To Prepare?

Morrocan Vegetable Stew takes 20 minutes to prepare.


How Long Does Morrocan Vegetable Stew Recipe Take To Cook?

Morrocan Vegetable Stew takes 60 minutes to cook.


How Many Servings Does Morrocan Vegetable Stew Recipe Make?

Morrocan Vegetable Stew makes 4 servings.


What Are The Ingredients For Morrocan Vegetable Stew Recipe?

The ingredients for Morrocan Vegetable Stew are:

Chickpeas, soaked overnight, 1 cup
Onions, raw, 1 medium
Carrots, raw, 2 medium
zuchinni, 1 medium
Cabbage, fresh, 0.5 head, small center removed
Cinnamon, ground, 0.5 tsp
Turmeric, ground, 0.5 tsp
Cumin, ground, 1 tsp
Saffron threads, pinch
Harissa, 1 tbsp
Tomato Paste, 1 tbsp
Chicken or vegetable bouillon granules, 3 tsp
Water, 4 cups
Salt & pepper to taste


How Do I Make Morrocan Vegetable Stew?

Here is how you make Morrocan Vegetable Stew:

Makes 4 - 6 servings1) Cut all vegetables into chunks2) In a pressure cooker: add water + stock + cabbage + onions +chick peas + all the spices. Cover and cook 30 mins.3) Add remaining vegetables. Cover and cook till desired softness 10 - 20 mins. Salt and pepper to taste.4) Serve over couscousNumber of Servings: 4Recipe submitted by SparkPeople user GRACENOEL.


What's The Nutritional Info For Morrocan Vegetable Stew?

The nutritional information for Morrocan Vegetable Stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.5
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 649.4 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 8.1 g
  • Protein: 6.9 g

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