The recipe Richo's Vegetable Stew

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Richo's Vegetable Stew recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Richo's Vegetable Stew!

Richo's Vegetable Stew

Richo's Vegetable Stew Recipe
Richo's Vegetable Stew

This was something I made after work one night when there was not much in the house.

What Course Is Richo's Vegetable Stew?

Richo's Vegetable Stew is for Dinner.


How Long Does Richo's Vegetable Stew Recipe Take To Prepare?

Richo's Vegetable Stew takes 20 minutes to prepare.


How Long Does Richo's Vegetable Stew Recipe Take To Cook?

Richo's Vegetable Stew takes 25 minutes to cook.


How Many Servings Does Richo's Vegetable Stew Recipe Make?

Richo's Vegetable Stew makes 4 servings.


What Are The Ingredients For Richo's Vegetable Stew Recipe?

The ingredients for Richo's Vegetable Stew are:

Garlic, 2 tsp
Ginger, ground, 1 tsp
Carrots, raw, 2 large
*Peppers, sweet, red, fresh, 1 medium
Onions, raw, 1 medium
*Cumin seed, 1 tbsp
*Cumin and Corriander seeds powder, 1 tbsp )
Paprika, 1 tsp
Chicken stock, home-prepared, 1 cup
Sweet potato, 1 sweetpotato, 5" long
Tofu, firm, 375 grams


How Do I Make Richo's Vegetable Stew?

Here is how you make Richo's Vegetable Stew:

Slice and dice all ingredients.Simply throw all ingredients except the tofu into a pan and cook until tender.Add Tofu and allow to stew.Serving Size: Makes 4 heaping cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user RICHOJOHNSON.


What's The Nutritional Info For Richo's Vegetable Stew?

The nutritional information for Richo's Vegetable Stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.7
  • Total Fat: 16.8 g
  • Cholesterol: 1.8 mg
  • Sodium: 143.5 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 7.0 g
  • Protein: 19.3 g

What Dietary Needs Does Richo's Vegetable Stew Meet?

The dietary needs meet for Richo's Vegetable Stew is Vegan


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