The recipe Simple Mediterranean Vegetable Stew

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Simple Mediterranean Vegetable Stew recipe is a Spanish Dinner meal that takes 5 minutes to make. If you enjoy Spanish for Dinner, you will like Simple Mediterranean Vegetable Stew!

Simple Mediterranean Vegetable Stew

Simple Mediterranean Vegetable Stew Recipe
Simple Mediterranean Vegetable Stew

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Simple Mediterranean Vegetable Stew
Simple Mediterranean Vegetable Stew

What Course Is Simple Mediterranean Vegetable Stew?

Simple Mediterranean Vegetable Stew is for Dinner.


How Long Does Simple Mediterranean Vegetable Stew Recipe Take To Prepare?

Simple Mediterranean Vegetable Stew takes 10 minutes to prepare.


How Long Does Simple Mediterranean Vegetable Stew Recipe Take To Cook?

Simple Mediterranean Vegetable Stew takes 5 minutes to cook.


How Many Servings Does Simple Mediterranean Vegetable Stew Recipe Make?

Simple Mediterranean Vegetable Stew makes 4 servings.


What Are The Ingredients For Simple Mediterranean Vegetable Stew Recipe?

The ingredients for Simple Mediterranean Vegetable Stew are:

1 teaspoon olive oil
4 small zucchini (about 1 1/4 pounds), ends trimmed, diced into 1/4 inch cubes
1 small eggplant (about 1 pound), ends trimmed, diced into 1/4 inch cubes
1 cup grape tomatoes, halved
Pinch black pepper
2 teaspoons balsamic vinegar




How Do I Make Simple Mediterranean Vegetable Stew?

Here is how you make Simple Mediterranean Vegetable Stew:

Place the oil in a nonstick saut? pan, and warm over medium heat. Add the zucchini and eggplant, and cook for 3 minutes, stirring often. Add the tomatoes and the black pepper, then cook 2 minutes.Add the vinegar, stir to combine, and remove from heat. Serve warm.Serving size is about 1 1/2 cups**Yields three servings of vegetables per portion!**


What's The Nutritional Info For Simple Mediterranean Vegetable Stew?

The nutritional information for Simple Mediterranean Vegetable Stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 76.1
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.7 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 2.3 g

What Type Of Cuisine Is Simple Mediterranean Vegetable Stew?

Simple Mediterranean Vegetable Stew is Spanish cuisine.


What Dietary Needs Does Simple Mediterranean Vegetable Stew Meet?

The dietary needs meet for Simple Mediterranean Vegetable Stew is Vegan


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