The recipe Tofu and Vegetable Stew

Made From Scratch Recipes

Tofu and Vegetable Stew recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Tofu and Vegetable Stew!

Tofu and Vegetable Stew

Tofu and Vegetable Stew Recipe
Tofu and Vegetable Stew

What Course Is Tofu and Vegetable Stew?

Tofu and Vegetable Stew is for Dinner.


How Long Does Tofu and Vegetable Stew Recipe Take To Prepare?

Tofu and Vegetable Stew takes several minutes to prepare.


How Long Does Tofu and Vegetable Stew Recipe Take To Cook?

Tofu and Vegetable Stew takes several minutes to cook.


How Many Servings Does Tofu and Vegetable Stew Recipe Make?

Tofu and Vegetable Stew makes 2 servings.


What Are The Ingredients For Tofu and Vegetable Stew Recipe?

The ingredients for Tofu and Vegetable Stew are:

Green Beans (snap), 55 grams(remove)
Carrots, raw, 1 small (5-1/2" long)(remove)
Celery, raw, 1 stalk, large (11"-12" long)(remove)
Onions, raw, 1 small(remove)
*Canola Oil, 1 1tsp(remove)
Tofu, firm, 115 grams(remove)
*Whole Wheat Flour, 0.16 cup(remove)
*Soy Sauce, 1 tbsp(remove)
Brown rice (1 cup cooked), 1 serving(remove)


How Do I Make Tofu and Vegetable Stew?

Here is how you make Tofu and Vegetable Stew:

Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user RONNIMICHELLE.


What's The Nutritional Info For Tofu and Vegetable Stew?

The nutritional information for Tofu and Vegetable Stew is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 243.0
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 506.6 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 10.1 g

What Dietary Needs Does Tofu and Vegetable Stew Meet?

The dietary needs meet for Tofu and Vegetable Stew is Vegan


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