Vegetarian

Vegetable Lentil Stew takes 20 minutes to prepare.

Vegetable Lentil Stew takes 120 minutes to cook.

Vegetable Lentil Stew makes 12 servings.

The ingredients for Vegetable Lentil Stew are:

Olive Oil, .25 cup
Onion , 2
Carrots, raw, 4 medium
Celery, raw, 4 stalk
Potato, raw, 1 large
Swiss Chard, 1 cup, chopped
Lentils, 2 cup
Flour 2 tbsp
Turmeric, ground, 2 tsp
Cumin seed, 1 tsp
Crushed Chili Flakes, 1 tsp
BRAGG Liquid Aminos, 4 tsp
Red Wine, 1/4 c
Red Ripe Tomatoes, 3 large whole
Green pepper, 1 chopped
Tomato Paste, 1/4 cup
Vegetable Stock, 6 cup
Chili powder, 1 tsp

Here is how you make Vegetable Lentil Stew:

Saute onions, celery and carrots in oil until onions are translucent.Add spices and flour and stir until flour absorbs oil.Add stock, lentils and potatoes and bring to a boil.Reduce heat to medium, add tomatoes, paste, green pepper and wine and simmer.When lentils and potatoes are fully cooked, add chard and Braggs and turn down to low.Add salt and pepper to taste.Serving Size:?Makes 8-12 servings

The nutritional information for Vegetable Lentil Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 236.5

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 504.9 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 11.9 g
• Protein: 11.4 g