Vegetarian

vegetable stew with TVP is for Dinner.

vegetable stew with TVP takes 25 minutes to prepare.

vegetable stew with TVP takes 40 minutes to cook.

vegetable stew with TVP makes 8 servings.

The ingredients for vegetable stew with TVP are:

2 T canola oil
1 small diced onion
2 cloves garlic
1/2 cup TVP (textured vegetable protein)
1 large carrot diced
1.5 package frozen peas
1/2 pkg frozen corn
1/2 pkg frozen artichokes
2 cups tomato sauce
1 cup vegetable broth
1/4 cup chick peas or 1 T chick pea powder
2 cups water
1.5 tsp salt
1 tsp pepper
1.5 ground coriander
1.5 allspice

Here is how you make vegetable stew with TVP:

sautee oiladd onions and garlicadd salt and pepperadd tvp and a little water just to be absorbed by tvpadd carrotsadd all frozen vegetablesadd tomato sauce, broth and remaining wateradd chick pea powder (will act as thickener)add seasoningsallow to simmer until vegetables are cooked and liquids have reduced slightlyServing Size:?8 servings at 350 grams

The nutritional information for vegetable stew with TVP is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 169.8

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 974.4 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 6.7 g
• Protein: 8.7 g

The dietary needs meet for vegetable stew with TVP is Vegetarian