Vegetarian

Fall Vegetable Stir Fry is for Dinner.

Fall Vegetable Stir Fry takes 15 minutes to prepare.

Fall Vegetable Stir Fry takes 12 minutes to cook.

Fall Vegetable Stir Fry makes 4 servings.

The ingredients for Fall Vegetable Stir Fry are:

1 tbsp peanut oil
1 Lg onion, thinly sliced
2 carrots, julienned
1 sweet red pepper, julienned
1 cup broccoli florets (fresh or frozen)
1 clove garlic, minced
2 tbsp low sodium soy sauce
1 tbsp rice vinegar or apple cider vinegar
2 cups cooked vermicelli

Here is how you make Fall Vegetable Stir Fry:

For best crisp-tender stir-fry, use high heat. Otherwise the onions will slowly release juice and the vegetables will simmer in the liquid.In large wok or non stick skillet, heat the oil. Add the onions and stir-fry for 2 minutes. Add the carrots, peppers, broccoil, and garlic. Stir-fry for 2 minutes.In a small bowl, mix the soy sauce and vinegar. Pour over vegetables. Add the vermicelli and toss.Makes 4 servingsPer serving: 194 calories 4.2 grams fat 322 mg sodium 4 grams dietary fiberNumber of Servings: 4Recipe submitted by SparkPeople user MARTY19.

The nutritional information for Fall Vegetable Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 517.4

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 397.6 mg
• Total Carbs: 98.9 g
• Dietary Fiber: 7.9 g
• Protein: 16.6 g

The dietary needs meet for Fall Vegetable Stir Fry is Vegetarian