The recipe Puffed Tofu and Vegetable Stir Fry

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Puffed Tofu and Vegetable Stir Fry recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Puffed Tofu and Vegetable Stir Fry!

Puffed Tofu and Vegetable Stir Fry

Puffed Tofu and Vegetable Stir Fry Recipe
Puffed Tofu and Vegetable Stir Fry

How Long Does Puffed Tofu and Vegetable Stir Fry Recipe Take To Prepare?

Puffed Tofu and Vegetable Stir Fry takes 10 minutes to prepare.


How Long Does Puffed Tofu and Vegetable Stir Fry Recipe Take To Cook?

Puffed Tofu and Vegetable Stir Fry takes 15 minutes to cook.


How Many Servings Does Puffed Tofu and Vegetable Stir Fry Recipe Make?

Puffed Tofu and Vegetable Stir Fry makes 1 servings.


What Are The Ingredients For Puffed Tofu and Vegetable Stir Fry Recipe?

The ingredients for Puffed Tofu and Vegetable Stir Fry are:

- 7 strips yellow capsicum
- 4 spears broccoli
- 10 strips carrot
- 1 pack Puff Tofu
- 2 or 3 tbsp teriyaki stir-fry sauce
- 1 tbsp rice bran oil


How Do I Make Puffed Tofu and Vegetable Stir Fry?

Here is how you make Puffed Tofu and Vegetable Stir Fry:

Chop vegetables to desired size, then put wok on medium heat, and put in oil. Next, stir-fry the vegetables until almost cooked, then add the tofu and sauce. Stir through to make sure everything is coated. Once tofu and sauce have heated through, take off heat, and serve hot. Can be served with rice or noodles.Serves 1.Number of Servings: 1Recipe submitted by SparkPeople user CHELSONAMISH.


What's The Nutritional Info For Puffed Tofu and Vegetable Stir Fry?

The nutritional information for Puffed Tofu and Vegetable Stir Fry is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.5
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 677.8 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 18.7 g

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