The recipe Quinoa Vegetable Stir Fry

Made From Scratch Recipes

Quinoa Vegetable Stir Fry recipe is a Side Dish meal that takes 25 minutes to make. If you enjoy for Side Dish, you will like Quinoa Vegetable Stir Fry!

Quinoa Vegetable Stir Fry

Quinoa Vegetable Stir Fry Recipe
Quinoa Vegetable Stir Fry

Quinoa with stir fried peppers, zuchinni, and eggplant

What Course Is Quinoa Vegetable Stir Fry?

Quinoa Vegetable Stir Fry is for Side Dish.


How Long Does Quinoa Vegetable Stir Fry Recipe Take To Prepare?

Quinoa Vegetable Stir Fry takes 10 minutes to prepare.


How Long Does Quinoa Vegetable Stir Fry Recipe Take To Cook?

Quinoa Vegetable Stir Fry takes 25 minutes to cook.


How Many Servings Does Quinoa Vegetable Stir Fry Recipe Make?

Quinoa Vegetable Stir Fry makes 4 servings.


What Are The Ingredients For Quinoa Vegetable Stir Fry Recipe?

The ingredients for Quinoa Vegetable Stir Fry are:

Quinoa
Red Pepper
Yellow Pepper
Zuchinni
Eggplant
Oilve Oil


How Do I Make Quinoa Vegetable Stir Fry?

Here is how you make Quinoa Vegetable Stir Fry:

Make quinoa according to package directionsDice peppers, zuchinni and eggplant. Drizzle olive into pan and stir fry pepper and zuchinni until cooked but not burnt. When quinoa is almost done cooking, add diced eggplant to stirfry. Once quinoa is cooked, combine stir fry ingredients and quinoa is service dish, mix well. Season with salt, crushed red pepper to taste or any other spice you find appealing.Number of Servings: 4Recipe submitted by SparkPeople user NAMACA.


What's The Nutritional Info For Quinoa Vegetable Stir Fry?

The nutritional information for Quinoa Vegetable Stir Fry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.2
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.9 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.1 g

What Dietary Needs Does Quinoa Vegetable Stir Fry Meet?

The dietary needs meet for Quinoa Vegetable Stir Fry is Vegetarian


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