The recipe Stir Fry Vegetable Omelette

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Stir Fry Vegetable Omelette recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Stir Fry Vegetable Omelette!

Stir Fry Vegetable Omelette

Stir Fry Vegetable Omelette Recipe
Stir Fry Vegetable Omelette

This recipe is super simple! A great way to get your veggies and protein first thing in the morning.

What Course Is Stir Fry Vegetable Omelette?

Stir Fry Vegetable Omelette is for Breakfast.


How Long Does Stir Fry Vegetable Omelette Recipe Take To Prepare?

Stir Fry Vegetable Omelette takes 10 minutes to prepare.


How Long Does Stir Fry Vegetable Omelette Recipe Take To Cook?

Stir Fry Vegetable Omelette takes 5 minutes to cook.


How Many Servings Does Stir Fry Vegetable Omelette Recipe Make?

Stir Fry Vegetable Omelette makes 1 servings.


What Are The Ingredients For Stir Fry Vegetable Omelette Recipe?

The ingredients for Stir Fry Vegetable Omelette are:

1/2 cup Garden Blends Stir Fry Vegetables
1/2 cup Better 'n' Eggs substitute
1/2 Tbsp Olive Oil
Salt and pepper to taste.


How Do I Make Stir Fry Vegetable Omelette?

Here is how you make Stir Fry Vegetable Omelette:

Heat olive oil in small-medium non stick pan on medium-high heat. Stir fry veggies until crisp-tender (about 4 minutes). Put veggies in bowl and set aside.Reduce heat to medium. Allow pan to cool slightly. Give pan a quick spray with non-stick spray. Pour in egg substitute. Season with salt and pepper. Allow to cook until egg is mostly set. Place veggies on one half of the omelette and fold over. Cook a minute or two more to heat through and allow eggs to set up completely. Number of Servings: 1Recipe submitted by SparkPeople user AZMELODY.


What's The Nutritional Info For Stir Fry Vegetable Omelette?

The nutritional information for Stir Fry Vegetable Omelette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 134.7
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 250.0 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.5 g

What Dietary Needs Does Stir Fry Vegetable Omelette Meet?

The dietary needs meet for Stir Fry Vegetable Omelette is Gluten Free


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