The recipe Goudreau Vegetable-Tofu Scramble
Goudreau Vegetable-Tofu Scramble recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Goudreau Vegetable-Tofu Scramble!
Goudreau Vegetable-Tofu Scramble
- What Course Is Goudreau Vegetable-Tofu Scramble?
- How Long Does Goudreau Vegetable-Tofu Scramble Recipe Take To Prepare?
- How Long Does Goudreau Vegetable-Tofu Scramble Recipe Take To Cook?
- How Many Servings Does Goudreau Vegetable-Tofu Scramble Recipe Make?
- What Are The Ingredients For Goudreau Vegetable-Tofu Scramble Recipe?
- How Do I Make Goudreau Vegetable-Tofu Scramble?
- What's The Nutritional Info For Goudreau Vegetable-Tofu Scramble?
- What Type Of Cuisine Is Goudreau Vegetable-Tofu Scramble?
- What Dietary Needs Does Goudreau Vegetable-Tofu Scramble Meet?
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Tasty & healthy high protein vegan tofu scramble 
What Course Is Goudreau Vegetable-Tofu Scramble?Goudreau Vegetable-Tofu Scramble is for Breakfast. How Long Does Goudreau Vegetable-Tofu Scramble Recipe Take To Prepare?Goudreau Vegetable-Tofu Scramble takes 10 minutes to prepare. How Long Does Goudreau Vegetable-Tofu Scramble Recipe Take To Cook?Goudreau Vegetable-Tofu Scramble takes 15 minutes to cook. How Many Servings Does Goudreau Vegetable-Tofu Scramble Recipe Make?Goudreau Vegetable-Tofu Scramble makes 2 servings. What Are The Ingredients For Goudreau Vegetable-Tofu Scramble Recipe?The ingredients for Goudreau Vegetable-Tofu Scramble are: Step One (saute together)~1 med. yellow onion, diced ~2 tsp minced garlic or 3-4 cloves ~1 diced bell pepper Step Two (crumble & stir in) ~1 box (16 oz) extra firm silken tofu Step Three (add & saute) ~1 C spinach leaves ~1/2 tsp turneric ~1/2 tsp paprika ~1 tsp cumin ~2 Tbsp nutritional yeast ~Salt & pepper to taste How Do I Make Goudreau Vegetable-Tofu Scramble?Here is how you make Goudreau Vegetable-Tofu Scramble: Saute onion, garlic, pepper (& mushrooms, optional) on medium high for 5 minutes or until onion starts to brownCrumble tofu into pan and stirAdd all other ingredients and saute 5-8 minutes until tofu is bright yellow and hot throughout. Salt and pepper to tasteServing Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user KLM5028.What's The Nutritional Info For Goudreau Vegetable-Tofu Scramble?The nutritional information for Goudreau Vegetable-Tofu Scramble is:
What Dietary Needs Does Goudreau Vegetable-Tofu Scramble Meet?The dietary needs meet for Goudreau Vegetable-Tofu Scramble is Vegan |
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