Vegetarian

Vegetable Jalfrezi takes 10 minutes to prepare.

Vegetable Jalfrezi takes 25 minutes to cook.

Vegetable Jalfrezi makes 4 servings.

The ingredients for Vegetable Jalfrezi are:

One bell pepper sliced
two medium carrots sliced
a handful of green beans with ends, strings removed and cut into bite sized pieces
one shallot sliced thin
a third cup of frozen corn, allowed to thaw
a third cup of frozen peas, allowed to thaw
a large tomato or one cup diced
two table spoons oil
one packet of Peacock spice company's Vegetable Jalfrezi spice mix

Here is how you make Vegetable Jalfrezi:

Makes 4 servings of approximately one cupslice the vegetables, add the frozen vegetables and when thawed saute them in the olive oil almost to desired tenderness. Add the spice packet and mix well. Let cook another 5-10 minutes until to desired tenderness level.Number of Servings: 4Recipe submitted by SparkPeople user TNEWS333.

The nutritional information for Vegetable Jalfrezi is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 157.8

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 52.3 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 5.7 g
• Protein: 3.9 g

The dietary needs meet for Vegetable Jalfrezi is Gluten Free