Vegetarian

Dhal with vegetable topping is for Dinner.

Dhal with vegetable topping takes 5 minutes to prepare.

Dhal with vegetable topping takes 35 minutes to cook.

Dhal with vegetable topping makes 4 servings.

The ingredients for Dhal with vegetable topping are:

Dahl:

1.5 cup Red lentils
2.5 cup Water
1 inch piece of Ginger Root, grated
1 tsp Ground Turmeric,
1 large clove Garlic, crushed

Vegetable topping:

2 tbsp Extra Virgin Olive Oil
1 Ripe Tomato, cut in 8 wedges
1 medium Onion, sliced
.5 tsp Red Pepper flakes
Fresh Cilantro for garnish if you have it.

Here is how you make Dhal with vegetable topping:

1) Put lentils, water, ginger, turmeric, and garlic in a medium saucepan. Bring to a boil then reduce heat to a simmer for 20 to 30 minutes, until lentils are soft.2) Remove from heat and mash with a potato masher, adding a little hot water if too thick. Keep hot.3) To make the topping, heat oil in a saute pan until hot, then add tomato, onion, and red pepper flakes and stir-fry over medium heat for about two minutes (or until vegetables are to your liking).4) Put lentils in a serving dish, top with vegetables and serve immediately. Garnish with cilantro if you wish.Makes four servings as a side dish, or two as a main dish, or if you have the calories to spare.Number of Servings: 4Recipe submitted by SparkPeople user LEAKAY59.

The nutritional information for Dhal with vegetable topping is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.9

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 8.9 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 7.1 g
• Protein: 7.6 g

Dhal with vegetable topping is Indian cuisine.

The dietary needs meet for Dhal with vegetable topping is Low Fat