Vegetarian

Ziri Alfredo with Vegetables is for Dinner.

Ziri Alfredo with Vegetables takes 15 minutes to prepare.

Ziri Alfredo with Vegetables takes 45 minutes to cook.

Ziri Alfredo with Vegetables makes 4 servings.

The ingredients for Ziri Alfredo with Vegetables are:

8 ounces ziti (or penne) pasta, cooked and drained
1 Tbsp extra-virgin olive oil
1 medium onion, chopped
2 large garlic cloves, crushed
2 Tbsp butter
3 Tbsp all-purpose flour
1 1/2 cups fat-free half-and-half
1 cup fat-free milk
1 cup grated Parmesan cheese
2 tsps dried Italian seasoning
Salt and pepper, to taste
1 14.5-ounce can diced tomoatoes with Italian herbs
1 10-ounce package frozen chopped spinach, thawed, drained

Here is how you make Ziri Alfredo with Vegetables:

In a large pot, cook pasta according to package directions.In a small saucepan, saute onions and garlic in olive oil til browned.In a large saucepan, melt butter; add flour and stir. Slowly, add half-and-half and milk and simmer, stirring constantly, til thickened. Add cheese and seasonings; stir til cheese melts. Add tomatoes, spinach and onion mixture; heat through.Pour over warm pasta, toss and serve. Leftovers can be refrigerated and reheated in the microwave. (Makes 4 servings) Number of Servings: 4Recipe submitted by SparkPeople user STINE00.

The nutritional information for Ziri Alfredo with Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 538.4

• Total Fat: 20.7 g
• Cholesterol: 42.9 mg
• Sodium: 710.9 mg
• Total Carbs: 61.5 g
• Dietary Fiber: 7.3 g
• Protein: 27.8 g

Ziri Alfredo with Vegetables is Italian cuisine.