The recipe Kickin' Vegetables

Made From Scratch Recipes

Kickin' Vegetables recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Kickin' Vegetables!

Kickin' Vegetables

Kickin' Vegetables Recipe
Kickin' Vegetables

Wonderful flavor to your normal everyday vegetables!

What Course Is Kickin' Vegetables?

Kickin' Vegetables is for Dinner.


How Long Does Kickin' Vegetables Recipe Take To Prepare?

Kickin' Vegetables takes 10 minutes to prepare.


How Long Does Kickin' Vegetables Recipe Take To Cook?

Kickin' Vegetables takes 30 minutes to cook.


How Many Servings Does Kickin' Vegetables Recipe Make?

Kickin' Vegetables makes 4 servings.


What Are The Ingredients For Kickin' Vegetables Recipe?

The ingredients for Kickin' Vegetables are:

16 oz of frozen vegetables
1/2 cup low sodium chicken broth
Rotel tomatoes
2% Shredded cheese


How Do I Make Kickin' Vegetables?

Here is how you make Kickin' Vegetables:

In a large deep frying pan on stove cooktop, cook 16 oz of vegetables and broth until vegetables are "mushy." Drain. Place vegetables back into the pan and add 1 can of Rotel tomatoes and chicken broth until a desired level. Heat and add 3/4 cup shredded cheese. Number of Servings: 4Recipe submitted by SparkPeople user IILAAD65.


What's The Nutritional Info For Kickin' Vegetables?

The nutritional information for Kickin' Vegetables is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.1
  • Total Fat: 4.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 575.3 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 8.6 g

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