The recipe Vegetables Frittatas

Made From Scratch Recipes

Vegetables Frittatas recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Vegetables Frittatas!

Vegetables Frittatas

Vegetables Frittatas Recipe
Vegetables Frittatas

Easy

What Course Is Vegetables Frittatas?

Vegetables Frittatas is for Breakfast.


How Long Does Vegetables Frittatas Recipe Take To Prepare?

Vegetables Frittatas takes 5 minutes to prepare.


How Long Does Vegetables Frittatas Recipe Take To Cook?

Vegetables Frittatas takes 15 minutes to cook.


How Many Servings Does Vegetables Frittatas Recipe Make?

Vegetables Frittatas makes 9 servings.


What Are The Ingredients For Vegetables Frittatas Recipe?

The ingredients for Vegetables Frittatas are:

5 large Egg, fresh, whole, raw
50 mL Milk, 2%, with added nonfat milk solids, without added vit A
1 cup, chopped or diced Broccoli, fresh
0.5 large Onions, raw
1 medium whole (2-3/5" dia) Red Ripe Tomatoes
1 cup Spinach, fresh
50 grams Goat Cheese, Soft


How Do I Make Vegetables Frittatas?

Here is how you make Vegetables Frittatas:

Mix everything together and put in muffin tray. Cook for around 15 minutesServing Size: Number of Servings: 9Recipe submitted by SparkPeople user MERHINDSON.


What's The Nutritional Info For Vegetables Frittatas?

The nutritional information for Vegetables Frittatas is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 67.6
  • Total Fat: 4.1 g
  • Cholesterol: 106.4 mg
  • Sodium: 70.0 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.4 g

What Dietary Needs Does Vegetables Frittatas Meet?

The dietary needs meet for Vegetables Frittatas is Vegetarian


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