Vegetarian

Adobe Grain Veggie Bake takes 20 minutes to prepare.

Adobe Grain Veggie Bake takes 60 minutes to cook.

Adobe Grain Veggie Bake makes 8 servings.

The ingredients for Adobe Grain Veggie Bake are:

2 carrots , peeled and thinly sliced
1/4 pound shiitake mushrooms, stemmed and sliced
1 cup black beans, rinsed and drained
1 cup vegetable broth
1/2 cup pearl barley, uncooked
1/4 cup Italian parsley, chopped
1/4 cup bulgur wheat, uncooked
1/4 white onion , chopped
1 teaspoon garlic, minced
1/4 cup sherry
1 cup frozen corn
1/2 cup shredded cheddar cheese

Here is how you make Adobe Grain Veggie Bake:

Preheat oven to 350 degrees.[1] In a medium baking pan with a cover or Dutch oven, combine the carrots, mushrooms, beans, broth, barley, parsley, bulgur, onion, garlic, sherry. and corn. Cover and bke for 1 hour or until barley and bulgur are tender, striing once halfway through the baking.[2] Remove from the oven and sprinkle with cheese. Cover and et stand for 5 minutes or until cheese is melted. Number of Servings: 8Recipe submitted by SparkPeople user DUDABUDA.

The nutritional information for Adobe Grain Veggie Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 119.9

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 99.2 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 5.8 g
• Protein: 4.8 g