Vegetarian

Basil and Veggie Mini Quiches is for Breakfast.

Basil and Veggie Mini Quiches takes 15 minutes to prepare.

Basil and Veggie Mini Quiches takes 25 minutes to cook.

Basil and Veggie Mini Quiches makes 12 servings.

The ingredients for Basil and Veggie Mini Quiches are:

8 egg whites
1 cup milk
1/4 cup finely chopped red pepper
1/4 cup finely chopped scallion
6 basil leaves, chiffonaded
1/4 cup grated sharp cheddar cheese
Sprinkle of kosher salt
Cooking spra

Here is how you make Basil and Veggie Mini Quiches:

Preheat the oven to 325 degrees F. In a medium bowl, whisk together the eggs. Add the milk and whisk again.In a medium bowl, combine the red pepper, scallion, cheddar cheese, and basil.Spray a muffin tin well with cooking spray. Pour an even amount of the egg mixture into each muffin cup. They will be about 3/4 full. Divide the veggie mixture evenly amongst the muffin cups. Sprinkle each with a little kosher salt.Put the filled muffin tin into the preheated oven and bake for about 25 minutes, or until the quiches are just starting to brown.Remove the muffin tray from the oven and cool on a rack for about 5 minutes. Place a cutting board over the muffin tin and flip upside down so that the quiches fall out onto the board. Serve immediatelyServing Size: makes 12 Number of Servings: 12Recipe submitted by SparkPeople user MSCASEYSLP.

The nutritional information for Basil and Veggie Mini Quiches is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 27.1

• Total Fat: 0.6 g
• Cholesterol: 2.1 mg
• Sodium: 65.0 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.1 g
• Protein: 3.8 g

The dietary needs meet for Basil and Veggie Mini Quiches is Vegetarian