The recipe Black beans, Tofu, and Veggie Wrap
Black beans, Tofu, and Veggie Wrap recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Black beans, Tofu, and Veggie Wrap!
Black beans, Tofu, and Veggie Wrap
- What Course Is Black beans, Tofu, and Veggie Wrap?
- How Long Does Black beans, Tofu, and Veggie Wrap Recipe Take To Prepare?
- How Long Does Black beans, Tofu, and Veggie Wrap Recipe Take To Cook?
- How Many Servings Does Black beans, Tofu, and Veggie Wrap Recipe Make?
- What Are The Ingredients For Black beans, Tofu, and Veggie Wrap Recipe?
- How Do I Make Black beans, Tofu, and Veggie Wrap?
- What's The Nutritional Info For Black beans, Tofu, and Veggie Wrap?
- What Type Of Cuisine Is Black beans, Tofu, and Veggie Wrap?
- What Dietary Needs Does Black beans, Tofu, and Veggie Wrap Meet?
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What Course Is Black beans, Tofu, and Veggie Wrap?Black beans, Tofu, and Veggie Wrap is for Lunch. How Long Does Black beans, Tofu, and Veggie Wrap Recipe Take To Prepare?Black beans, Tofu, and Veggie Wrap takes 10 minutes to prepare. How Long Does Black beans, Tofu, and Veggie Wrap Recipe Take To Cook?Black beans, Tofu, and Veggie Wrap takes 10 minutes to cook. How Many Servings Does Black beans, Tofu, and Veggie Wrap Recipe Make?Black beans, Tofu, and Veggie Wrap makes 2 servings. What Are The Ingredients For Black beans, Tofu, and Veggie Wrap Recipe?The ingredients for Black beans, Tofu, and Veggie Wrap are: 2 Whole Wheat Tortillas1/4 c. black beans 1/4 block of extra firm tofu 1/4 c. Brown Rice 1/4 of an avocado mashed 1/2 c. chopped peppers 1/4 c. chopped onion 1 clove garlic crushed or diced 3 tbs. alfalfa sprouts 1/2 c. Baby lettuce 1/4 tbs. EVOO 2 tbs. Balsamic (or can use other desired sauce like Soy Sauce, hot sauce, etc.) How Do I Make Black beans, Tofu, and Veggie Wrap?Here is how you make Black beans, Tofu, and Veggie Wrap: Chop and prepare ingredients.Heat a skillet at medium high heat, and heat conventional oven at bake 350 degrees- put wraps in oven for 5 minutes to heat.Once skillet is heated add EVOO, tofu, peppers, onions, garlic, and beans. Saute for 5-10 minutes or until veggies get soft and tofu begins to brown.Mash avocado and spread it onto wraps. Add lettuce and sprouts. Add sauted items to wrap, balsame (or other sauce) fold, and enjoy :)Number of Servings: 2Recipe submitted by SparkPeople user AMANDALYNNE415.What's The Nutritional Info For Black beans, Tofu, and Veggie Wrap?The nutritional information for Black beans, Tofu, and Veggie Wrap is:
What Dietary Needs Does Black beans, Tofu, and Veggie Wrap Meet?The dietary needs meet for Black beans, Tofu, and Veggie Wrap is Vegan |
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