The recipe Veggie Bites

Made From Scratch Recipes

Veggie Bites recipe is a Snack meal that takes 10 minutes to make. If you enjoy for Snack, you will like Veggie Bites!

Veggie Bites

Veggie Bites Recipe
Veggie Bites

What Course Is Veggie Bites?

Veggie Bites is for Snack.


How Long Does Veggie Bites Recipe Take To Prepare?

Veggie Bites takes 15 minutes to prepare.


How Long Does Veggie Bites Recipe Take To Cook?

Veggie Bites takes 10 minutes to cook.


How Many Servings Does Veggie Bites Recipe Make?

Veggie Bites makes 6 servings.


What Are The Ingredients For Veggie Bites Recipe?

The ingredients for Veggie Bites are:

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How Do I Make Veggie Bites?

Here is how you make Veggie Bites:

Defrost broccoli and spinach, place in clean kitchen towel and squeeze to drain all liquid. Mix together all ingredients except bread crumbs. Shape by pressing with palms into small chicken nugget size pieces (maybe a bit bigger). Roll in bread crumbs and bake on 450 for 10 minutes. May broil last minute if desired.Number of Servings: 6Recipe submitted by SparkPeople user SHANNANANI.


What's The Nutritional Info For Veggie Bites?

The nutritional information for Veggie Bites is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 193.2
  • Total Fat: 9.5 g
  • Cholesterol: 80.9 mg
  • Sodium: 463.4 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 9.9 g

What Dietary Needs Does Veggie Bites Meet?

The dietary needs meet for Veggie Bites is Vegetarian


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