Vegetarian

Breakfast Veggie Chorizo is for Breakfast.

Breakfast Veggie Chorizo takes several minutes to prepare.

Breakfast Veggie Chorizo takes several minutes to cook.

Breakfast Veggie Chorizo makes 4 servings.

The ingredients for Breakfast Veggie Chorizo are:

2 tbsp olive oil
1 medium-size onion, very finely chopped
3 cloves garlic, minced
1 tsp salt
2 tsp coriander seed, crushed
2 tsp cumin seed, crushed
? tsp fennel seed, crushed
2 tbsp ancho chili powder
1 tsp dried oregano
1 tbsp sugar
3 cups water
1 cup Textured Vegetable Protein (TVP)
2 bay leaves
1 cinnamon stick
3 tbsp tomato paste
A very healthy does freshly ground black pepper

Here is how you make Breakfast Veggie Chorizo:

Preheat a medium-size saucepan for a minute or so, add the oil and onions and saute for 3 minutes. Add the garlic and saute for another 30 seconds; add the salt, spices, and sugar; saute for another 2 minutes. Add the water, TVP, bay leaves, cinnamon stick, and tomato paste, cover and bring to a boil. Lower heat and simmer for 10 more minutes. Uncover and remove the cinnamon stick; cook for 5 minutes more, uncovered, until most of the water has been absorbed and reduced. Add freshly ground pepper to taste. You can serve immediately but I prefer to cover and let sit for 20 or so minutes to let the TVP absorb all the flavors.Number of Servings: 4Recipe submitted by SparkPeople user BREW99.

The nutritional information for Breakfast Veggie Chorizo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 237.8

• Total Fat: 9.8 g
• Cholesterol: 0.0 mg
• Sodium: 767.7 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 8.5 g
• Protein: 16.5 g

Breakfast Veggie Chorizo is Spanish cuisine.

The dietary needs meet for Breakfast Veggie Chorizo is Vegan