Vegetarian

Breakfast Veggie Frittata is for Breakfast.

Breakfast Veggie Frittata takes 15 minutes to prepare.

Breakfast Veggie Frittata takes 20 minutes to cook.

Breakfast Veggie Frittata makes 6 servings.

The ingredients for Breakfast Veggie Frittata are:

Eggs (whole)
Egg whites
Onion
Zucchini
Broccoli
Asparagus
Salt
Pepper
Paprika (optional)
Cumin (optional)

Here is how you make Breakfast Veggie Frittata:

Makes 6 servings.Preheat oven to 400Cut up all vegetables into similar sized pieces (I cubed everything)Grate cheese.Beat the eggs and egg whites together with salt and pepper (also cumin and paprika optional)Grease an oven dish (brownie-type dish with at least 2" high sides. (I used 12" x 8" x 2.5" rectangular pyrex dish)Fold veggies and cheese into eggs and pour mixture into baking dishSet in oven for 15 to 20 minutes. Dish is done when dish is fluffy and 'firm' to push down on. Doesn't take long at all so watch carefully as ovens vary.Remove from the oven, let cool a bit and slice into portions.Notes: you can use all egg whites if trying to keep cholesterol downSubstitute any vegetables you like (spinach is popular but I can't eat it)Number of Servings: 6Recipe submitted by SparkPeople user SOCUTE.

The nutritional information for Breakfast Veggie Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 140.0

• Total Fat: 8.7 g
• Cholesterol: 157.8 mg
• Sodium: 774.8 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 1.1 g
• Protein: 13.6 g

The dietary needs meet for Breakfast Veggie Frittata is Low Carb