Vegetarian

Soft tofu veggie breakfast burrito is for Breakfast.

Soft tofu veggie breakfast burrito takes 10 minutes to prepare.

Soft tofu veggie breakfast burrito takes 15 minutes to cook.

Soft tofu veggie breakfast burrito makes 1 servings.

The ingredients for Soft tofu veggie breakfast burrito are:

2 cloves garlic chopped
1/4 to 1/2 a med green bell pepper chopped
1/4 med orange pepper (or yellow/red) chopped
1/2 cup to 1 cup spinach chopped
1-2 mushrooms chopped
1-2 stalks of green onion/scallions chopped
1/2 cup soft tofu drained and cut up
cheddar cheese (I like applewood smoked)
1/2 tsp cumin powder
1/4 tsp chili powder
1/4 tsp red pepper powder
dash Cholula red pepper sauce
2 small fajita size or 6 in size tortillas

optional:
sour cream or alternative

Here is how you make Soft tofu veggie breakfast burrito:

-spray a non stick pan with olive oil (uses less oil if in spray form)-heat to medium/high heat-add chopped garlic-cook 1-2 minutes-add all bell peppers, cook until soft (2 minutes)-add the rest of the vegetables and spices, blend in the pan and heat (2-3 minutes or until spices are very fragrant)-add the tofu and using a spoon or spatula, "crush"/"smoosh" the tofu into small pieces similar to very scrambled eggs-add the hot sauce to taste and heat everything through (5 minutes or less)-add your cheese and turn heat off or turn to low, heat until melted (1-2 minutes)Set aside and reheat another pan (or remove the filling and clean/then reheat the pan over medium/high heat)-add the tortillas one at a time, flipping and heating them through.-remove from pan and add your filling, making burritos. **if you want to add sour cream, add it by smearing on tortillas before you add the filling.enjoy!Serving Size: makes 1 serving with 2 burritosNumber of Servings: 1Recipe submitted by SparkPeople user SEMUNKY.

The nutritional information for Soft tofu veggie breakfast burrito is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 345.1

• Total Fat: 8.8 g
• Cholesterol: 4.8 mg
• Sodium: 583.2 mg
• Total Carbs: 46.0 g
• Dietary Fiber: 8.3 g
• Protein: 19.2 g

Soft tofu veggie breakfast burrito is Mexican cuisine.