Vegetarian

Veggie Breakfast Egg Bites is for Breakfast.

Veggie Breakfast Egg Bites takes 15 minutes to prepare.

Veggie Breakfast Egg Bites takes 20 minutes to cook.

Veggie Breakfast Egg Bites makes 8 servings.

The ingredients for Veggie Breakfast Egg Bites are:

18 large Egg, fresh, whole, raw
.25 cup Milk, 2%, with added nonfat milk solids, without added vit A
4 oz Goat Cheese, Soft
1 package (10 oz) Spinach, fresh
3 serving Sweet mini peppers (3)
2 cup, pieces or slices Mushrooms, fresh
4 oz Onion, sweet, raw
1 clove Garlic
2 tbsp Extra Virgin Olive Oil

Here is how you make Veggie Breakfast Egg Bites:

Dice veggies. Sauté veggies in olive oil on medium low heat and add your choice of seasoning. I use Sazon or Fiesta Ranch powder. While spinach is cooking, beat eggs and add in milk then crumble in goat cheese. Once veggies are done cooking mix them into the eggs. use 1/4 cup measuring cup to ladle mixture into muffin pans ( I prefer a silicone pan otherwise grease a metal pan well otherwise the eggs won’t release easily). Bake at 350 for 17-20 minutes. Let cool, then use a spatula to scoop out of pan and serve or divide into serving size containers and store in the fridge for an easy grab and go breakfast in the morning.Serving Size:?Makes 24 muffins or 8-12 servings

The nutritional information for Veggie Breakfast Egg Bites is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 260.7

• Total Fat: 17.6 g
• Cholesterol: 425.6 mg
• Sodium: 245.3 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.5 g
• Protein: 19.2 g

The dietary needs meet for Veggie Breakfast Egg Bites is Low Carb