The recipe Veggie Tostado

Made From Scratch Recipes

Veggie Tostado recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Veggie Tostado!

Veggie Tostado

Veggie Tostado Recipe
Veggie Tostado

What Course Is Veggie Tostado?

Veggie Tostado is for Dinner.


How Long Does Veggie Tostado Recipe Take To Prepare?

Veggie Tostado takes 10 minutes to prepare.


How Long Does Veggie Tostado Recipe Take To Cook?

Veggie Tostado takes 35 minutes to cook.


How Many Servings Does Veggie Tostado Recipe Make?

Veggie Tostado makes 4 servings.


What Are The Ingredients For Veggie Tostado Recipe?

The ingredients for Veggie Tostado are:



1/2 cup dry Brown Lentils by Best Choice
1/2 cup Frozen Broccoli,
4 Old El Paso 6 inch flour tortilla
1/2 cup Kraft 2% Milk shredded cheddar,
Toppings
8 tbsp Fat Free Sour Cream,
1 cup chopped Tomatoes,
*8 TBSP Chunky Salsa -
Seasonings of choice not included in calories


How Do I Make Veggie Tostado?

Here is how you make Veggie Tostado:

Cook Lentils according to pkg directions and mash adding seasonings then.Place lentils and broccoli and cheese on tortilla, place in 350 degree oven until cheese is melted and torilla warmed or heat in microwave (my preferred method).Top with toppings of choice. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user KDCLEWIEN1.


What's The Nutritional Info For Veggie Tostado?

The nutritional information for Veggie Tostado is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.2
  • Total Fat: 5.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 599.1 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 10.5 g

What Dietary Needs Does Veggie Tostado Meet?

The dietary needs meet for Veggie Tostado is Vegetarian


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