Vegetarian

Garden Veggie burger takes 20 minutes to prepare.

Garden Veggie burger takes 15 minutes to cook.

Garden Veggie burger makes 5 servings.

The ingredients for Garden Veggie burger are:

1/3 C. Regular oatmeal
1/2 C. Fiber one bran cereal
1 C. Onions, diced
1/2 C. Green pepper, diced
1/2 C. Red pepper, diced
1 C. Mushrooms, diced
1 C. Green beans, diced
1/4 C. Egg Substitute
2 tsp. soy sauce
1/4 tsp. Garlic powder
Salt and Pepper to taste

Here is how you make Garden Veggie burger:

In a blender grind cereal to a breadcrumb like consistency. Place oats in a small dish. Add 1/3 cup of boiling water. Set aside. In a medium pan (spray with Pam) sautee veggies for 5 minutes or until soft, stirring frequently. Drain, move to large bowl to cool.When cool add remaining ingredients. Stir thoroughly to combine. Mix well.Form into 5 tight balls and place them on a plate, cover and refridgerate for a couple of hours.Flatten into patties. Spray sauce pan with Pam, cook patties for 5 minutes on each side. Flipping gently so not to break them.Number of Servings: 5Recipe submitted by SparkPeople user BVINCIGUERRA.

The nutritional information for Garden Veggie burger is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 71.1

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 55.4 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 5.5 g
• Protein: 2.9 g