Vegetarian

My Staple Veggie Burger is for Sandwich.

My Staple Veggie Burger takes 2 minutes to prepare.

My Staple Veggie Burger takes 3 minutes to cook.

My Staple Veggie Burger makes 1 servings.

The ingredients for My Staple Veggie Burger are:

1 Boca original meatless vegan burger
1 slice fat free american cheese
1.5 tablespoons of ketchup
1 hamburger bun

Here is how you make My Staple Veggie Burger:

Take Boca burger out of the freezer, and put it on a microwave-safe plate for a minute and thirty seconds. Take out the bun, ketchup, and cheese, and start unwrapping the cheese. Plop 1.5 tablespoons of ketchup on the top of the bun, and set aside. When the burger is done, but it on the bun, and put the top bun on it. Take it off, put the cheese on, and put the bun back on. I like to stick it back in the microwave so the burger can continue cooking, and the cheese can get all melty! Let cool for about four minutes, and then enjoy! I have this all the time, cause I'm a simple gal, and I love cheeseburgers.Feel free to add whatever your fave burger condiments are!Number of Servings: 1Recipe submitted by SparkPeople user CRIMGIRL.

The nutritional information for My Staple Veggie Burger is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 243.6

• Total Fat: 2.6 g
• Cholesterol: 3.4 mg
• Sodium: 1,043.6 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 4.9 g
• Protein: 21.9 g