Vegetarian

Super Low Cal Veggie Burger is for Lunch.

Super Low Cal Veggie Burger takes 7 minutes to prepare.

Super Low Cal Veggie Burger takes 6 minutes to cook.

Super Low Cal Veggie Burger makes 1 servings.

The ingredients for Super Low Cal Veggie Burger are:

1 large egg white
1/2 c. fresh mushrooms, very finely diced
1/2 t. dried onion flakes, or 2 T. fresh finely minced onion

Here is how you make Super Low Cal Veggie Burger:

Spray a small skillet and preheat on med-low.1. Separate egg, quickly cook egg yolk by itself and set aside to cool as a treat for your favorite pet!2. Combine egg white, mushrooms & onions in a bowl. Add a dash or salt/pepper if desired. (I tried steak seasoning and it was WAY too spicy to suit me) Pour mixture in your preheated skillet, using your spoon to form it into a round shape. Cook on each side until "set" and mushroom pieces are releasing moisture into the pan...about 2-3 minutes each side. Top your burger with a slice of American cheese if desired. Add whatever condiments, lettuce, tomato if you like. Serving Size:?Makes one "burger"

The nutritional information for Super Low Cal Veggie Burger is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 27.4

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 56.6 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.4 g
• Protein: 4.7 g