Vegetarian

Whitewater veggie burger takes several minutes to prepare.

Whitewater veggie burger takes several minutes to cook.

Whitewater veggie burger makes 15 servings.

The ingredients for Whitewater veggie burger are:

1 tbsp vegetable oil
1 diced onion
1 clove garlic
1 tbsp cumin
1 19 oz can black beans, drained, rinsed & roughly pureed
1 tsp oregano
1/4 cup parsley or cilantro
2 tbsp sesame oil
1/2 cup almonds, roasted & chopped
3 cups fine bread crumbs
1/2 cup soy sauce
5 eggs
2 cups carrots, grated
2 cups oats
flour for dredging
2 tbsp vegetable oil

Here is how you make Whitewater veggie burger:

Saute onions & garlic in oil. Cool a little, add remaining ingredients. Make patties, dredge in flour, saute on both sides in remaining 2 tbsp vegetable oil, using a non-stick pan. Freezes well before or after cooking.Number of Servings: 15Recipe submitted by SparkPeople user ALTHEA13.

The nutritional information for Whitewater veggie burger is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 309.3

• Total Fat: 14.4 g
• Cholesterol: 70.8 mg
• Sodium: 670.7 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 7.4 g
• Protein: 11.8 g