Vegetarian

OSG - Best Veggie Burgers - 1 patty takes several minutes to prepare.

OSG - Best Veggie Burgers - 1 patty takes several minutes to cook.

OSG - Best Veggie Burgers - 1 patty makes 8 servings.

The ingredients for OSG - Best Veggie Burgers - 1 patty are:

1/2 cup onion, diced
1 large garlic clove, minced
Flax eggs: 2.5 tbsp ground flax + 1/2 cup warm water, mixed in bowl
1 cup oats, processed into flour (other flours might work)
1.5 cups bread crumbs (I processed 3 pieces of Ezekiel bread until fine crumb)
1 cup grated carrots
1 cup cooked black beans, rinsed and roughly pureed or mashed
Heaping 1/4 cup finely chopped parsley (or fresh herb of choice)
1/3 cup almonds, chopped (toasted if preferred)
1/2 cup sunflower seeds, (toasted if preferred)
1 tbsp. Extra Virgin Olive Oil
1 tbsp Tamari (soy sauce)
1.5 tsp chili powder
1 tsp. cumin
1 tsp. oregano
Kosher salt and black pepper, to taste (I used about 1/2 tsp kosher salt)

Here is how you make OSG - Best Veggie Burgers - 1 patty:

1. Preheat oven to 350F (if baking). In a large skillet, saut? onions and garlic in 1/2 tbsp oil. Mix your flax egg together in a small bowl and set aside for at least 10 mins while you prepare the rest of the ingredients. 2. Place all ingredients (except spices and salt) into a large mixing bowl and stir very well. Now, add seasonings and salt to taste. 3. With slightly wet hands, shape dough into patties. I made 8 medium patties. 4. Cooking methods: You can fry the burgers in a bit of oil on a skillet over medium heat for about 5 minutes on each side. If baking in the oven, bake for 20 minutes on each side at 350F, until golden and crisp. For the BBQ, pre-bake the burgers for about 15 minutes in oven before placing on a pre-heated grill until golden and crisp on each side. GF Note: To make these burgers gluten-free, use certified GF oats, GF Tamari, and gluten-free breadcrumbs.Serving Size: Makes 8 pattiesNumber of Servings: 8Recipe submitted by SparkPeople user JS1UCSD.

The nutritional information for OSG - Best Veggie Burgers - 1 patty is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 256.0

• Total Fat: 11.1 g
• Cholesterol: 0.0 mg
• Sodium: 321.8 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 6.1 g
• Protein: 9.3 g