Vegetarian

Quick Veggie Burgers takes several minutes to prepare.

Quick Veggie Burgers takes several minutes to cook.

Quick Veggie Burgers makes 4 servings.

The ingredients for Quick Veggie Burgers are:

1 garlic clove, peeled
1/2 cup oats
2 cups red kidney beans (or 19-oz. can, rinsed and drained.
1/4 cup grated parmesan cheese
2 tsp. Dijon mustard
1 tsp. chili powder (or more to taste)
1 large egg, lightly beaten
1/2 cup chopped parsley

Here is how you make Quick Veggie Burgers:

1. Peel garlic clove and process in food processor until chopped up. Add oats and process until fine. 2. Add the beans, parmesan cheese, chili powder, Dijon mustard, and egg. Pulse food processor until it?s pretty well mixed and you have a thick paste (do not overprocess). Add chopped parsley and pulse a few more times.3. Move bean mixture to bowl and divide into 4. 4. Heat 1 tbsp. oil in a large nonstick skillet over medium-high heat. Add patties to pan; reduce heat to medium, and cook 3-4 minutes or until bottom edges are browned, adding a little more oil if needed. Carefully turn patties over; cook 3 minutes or until bottom edges are done.Serve on a whole grain bun with your favorite toppings. We like salsa, spinach or arugula, tomato slices, and avocado slices. Serving Size:?Makes 4 burgers.

The nutritional information for Quick Veggie Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.4

• Total Fat: 8.3 g
• Cholesterol: 51.4 mg
• Sodium: 665.5 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 10.2 g
• Protein: 13.2 g