The recipe Qunioa and Edamame veggie burgers

Made From Scratch Recipes

Qunioa and Edamame veggie burgers recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Qunioa and Edamame veggie burgers!

Qunioa and Edamame veggie burgers

Qunioa and Edamame veggie burgers Recipe
Qunioa and Edamame veggie burgers

What Course Is Qunioa and Edamame veggie burgers?

Qunioa and Edamame veggie burgers is for Lunch.


How Long Does Qunioa and Edamame veggie burgers Recipe Take To Prepare?

Qunioa and Edamame veggie burgers takes several minutes to prepare.


How Long Does Qunioa and Edamame veggie burgers Recipe Take To Cook?

Qunioa and Edamame veggie burgers takes several minutes to cook.


How Many Servings Does Qunioa and Edamame veggie burgers Recipe Make?

Qunioa and Edamame veggie burgers makes 32 servings.


What Are The Ingredients For Qunioa and Edamame veggie burgers Recipe?

The ingredients for Qunioa and Edamame veggie burgers are:

1 qt. quinoa
1.5 qt. water or stock
1 tbsp garlic
1 c yellow onion-diced
3 med. carrot-diced
10 med. broc. stem-diced
5 stalk celery-diced
3 c. frozen peas
2 c. frozen corn
5 c. frozen Edamame
1 bnch basil
2 c. oatmeal-ground
1 tbsp. olive oil
2.5 c egg whites
2 c. matzo meal
1 c. fine chopped walnuts
24 grilled and fine diced portabello mushrooms


How Do I Make Qunioa and Edamame veggie burgers?

Here is how you make Qunioa and Edamame veggie burgers:

form in 6 oz patties and pan sear in olive oil until golden brownNumber of Servings: 32Recipe submitted by SparkPeople user EMPRLGRD2.


What's The Nutritional Info For Qunioa and Edamame veggie burgers?

The nutritional information for Qunioa and Edamame veggie burgers is:

  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 278.6
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.5 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 6.8 g
  • Protein: 13.6 g

What Dietary Needs Does Qunioa and Edamame veggie burgers Meet?

The dietary needs meet for Qunioa and Edamame veggie burgers is Vegetarian


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