Vegetarian

Veggie Burgers Low Carb Ketogenic is for Lunch.

Veggie Burgers Low Carb Ketogenic takes 15 minutes to prepare.

Veggie Burgers Low Carb Ketogenic takes 20 minutes to cook.

Veggie Burgers Low Carb Ketogenic makes 12 servings.

The ingredients for Veggie Burgers Low Carb Ketogenic are:

1 cup oatmeal
1 cup (flavored) breadcrumbs
1 large potato (shredded)
1 large red onion (chopped)
? cups walnuts (chopped) or pecan
1 tsp sea salt
2 tsp sage (heaping)
1 tsp garlic powder (or garlic crystals)
3-4 raw eggs --- whipped lightly with a fork
2 tbsp Tamari Sauce (or Soy sauce)
4 tbsp Olive Oil

Here is how you make Veggie Burgers Low Carb Ketogenic:

Mix all the dry ingredients together ? Then add lightly whipped eggs to moisten all the dry ingredients.Add Tamari (Soy) Sauce and Olive Oil at the end.Form into balls (with wet hands) and then into patties (wet hands with water or with olive oil) and fry in moderately hot fry pan (covered to make sure it all cooks inside) for at least 3-5 minutes each side.Makes 12-15 veggie burgers (depending on how large you make the patties)? serve with or without melted cheese on top. Store leftovers in individual freezer bags in the freezer and re-heat in the microwave or conventional oven.Serving Size:?Makes 12-15 veggie burgers

The nutritional information for Veggie Burgers Low Carb Ketogenic is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 201.1

• Total Fat: 12.2 g
• Cholesterol: 61.2 mg
• Sodium: 451.1 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 2.7 g
• Protein: 6.1 g

The dietary needs meet for Veggie Burgers Low Carb Ketogenic is Sugar Free