Vegetarian

Weight Watchers Veggie Burgers takes several minutes to prepare.

Weight Watchers Veggie Burgers takes several minutes to cook.

Weight Watchers Veggie Burgers makes 4 servings.

The ingredients for Weight Watchers Veggie Burgers are:

1 tbsp canola oil, divided
1/4 c each onion, pepper, carrot, celery
2/3 c drained cannellini beans
1 egg lightly beaten
1/3 c seasoned bread crumbs

Here is how you make Weight Watchers Veggie Burgers:

1.) In 8 inch skilled, heat 1 tsp oil, add veggies, cook on med head stirring occasionally until veggies are soft and moisture has evaporated, about 1 min. Set aside to cool slightly.2.) Using a fork, in med mixing bowl, mash beans, stir in egg. Add bread crumbs, and veggie mixture, mix until combined.3.) Shape into 4 patties, set on a plate, cover and refridgerate until chilled- at least 20 min.4.) In same skillet, heat tsp remaining oil. Add 2 patties, cook.5.) Serve on your favorite roll or bun with your favorite toppings.Number of Servings: 4Recipe submitted by SparkPeople user ASHLEE624.

The nutritional information for Weight Watchers Veggie Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 125.1

• Total Fat: 5.4 g
• Cholesterol: 53.2 mg
• Sodium: 332.7 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 3.4 g
• Protein: 5.3 g