Vegetarian

Tofu and Veggie Stir Fry with Peanut Butter takes 15 minutes to prepare.

Tofu and Veggie Stir Fry with Peanut Butter takes 15 minutes to cook.

Tofu and Veggie Stir Fry with Peanut Butter makes 2 servings.

The ingredients for Tofu and Veggie Stir Fry with Peanut Butter are:

170 Grams Tofu - (half the block)
1.5 Medium Onion
2 Red Peppers
3 Cups Mushrooms
0.5 Tbsp Extra Virgin Olive Oil
2 Tsp Soy sauce (low sodium if possible)
2 Tbsp Peanut Butter

Here is how you make Tofu and Veggie Stir Fry with Peanut Butter:

Cut Tofu as desired Cut Vegetables as desiredHeat EVOO in non-stick pan, put in all vegetable and stir fry until soft mix in Tofu soy sauce and Peanut Butter, add about 2 TBSP of water so everything gets incorporated evenly. Stir Fry all ingredients for 5 mins or until everything is cooked to your prefrence.EnjoyNumber of Servings: 2Recipe submitted by SparkPeople user VANESSAD23.

The nutritional information for Tofu and Veggie Stir Fry with Peanut Butter is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 328.2

• Total Fat: 20.2 g
• Cholesterol: 0.0 mg
• Sodium: 396.4 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 4.9 g
• Protein: 22.1 g

The dietary needs meet for Tofu and Veggie Stir Fry with Peanut Butter is Vegetarian