Vegetarian

veggie eggbake is for Breakfast.

veggie eggbake takes 15 minutes to prepare.

veggie eggbake takes 40 minutes to cook.

veggie eggbake makes 4 servings.

The ingredients for veggie eggbake are:

2 cups 100% eggwhites
1 cup spinach
1 cup peppers and onions
2 tbs lowfat cream cheese
1/4 fat free cheese any kind you like I used mozzarella
salt and pepper to taste

Here is how you make veggie eggbake:

sautee the onions, peppers, and spinach in a pan that has been sprayed with cooking spray.Beat the eggwhites and lowfat cream cheese in a bowl. Put all the veggies and the fat free cheese in a 8 by 8 baking dish that has been sprayed with pam. Add the fat free cheese to the veggies. Lastly add the eggwhite mixture to the baking dish and gently combine the veggies and eggwhites.Cook at 350 for approx. 40 min. let cool 1/2 hour so the eggs shrink and it is easy to get out of the pan.makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user SGOODE.

The nutritional information for veggie eggbake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 99.7

• Total Fat: 1.5 g
• Cholesterol: 4.2 mg
• Sodium: 244.6 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.6 g
• Protein: 14.5 g

The dietary needs meet for veggie eggbake is Low Carb