Vegetarian

Veggie Cazuela is for Soup.

Veggie Cazuela takes 10 minutes to prepare.

Veggie Cazuela takes 240 minutes to cook.

Veggie Cazuela makes 12 servings.

The ingredients for Veggie Cazuela are:

24.0 fl oz Chicken Broth
1.0 medium Carrots, raw
1.0 cup, cubes Butternut Squash
2.0 medium whole (2-3/5" dia) Red Ripe Tomatoes
0.5 cup Beans, fava
0.5 cup Lima Beans
1.25 cup Beans, pinto
1.25 cup Hominy
0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1.0 cup Green Giant Cut Green Beans, can
1.0 serving Great Value Chick Peas Canned
1.0 serving Boiled Yuca - 1 cup
6.0 tsp Better than Bouillon Roasted Chicken Base
1.0 medium (2-1/2" dia) Onions, raw
1.0 clove Garlic
1.0 tbsp Extra Virgin Olive Oil

Here is how you make Veggie Cazuela:

Saut? onions and garlic together in olive oil in pan until onion translucent. Add onion and garlic to bottom of crock pot. Add all other ingredients except broth, bouillon, and quinoa. Frozen ingredients go at bottom of crockpot first. Then add broth, use more or less as needed to fill crockpot to top. Add bouillon to taste. Cook on high for 4 hours or low for 8. Add quinoa during last 20 minuted until cooked. Served hot. Serving Size: 12 one-cup servingsNumber of Servings: 12.0Recipe submitted by SparkPeople user TERRIFICLYFIT.

The nutritional information for Veggie Cazuela is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 152.5

• Total Fat: 3.1 g
• Cholesterol: 1.3 mg
• Sodium: 756.3 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 5.0 g
• Protein: 5.7 g

The dietary needs meet for Veggie Cazuela is Vegetarian