Vegetarian

Chickpea Veggie Stirfry takes 15 minutes to prepare.

Chickpea Veggie Stirfry takes 15 minutes to cook.

Chickpea Veggie Stirfry makes 3 servings.

The ingredients for Chickpea Veggie Stirfry are:

* Chickpeas (garbanzo beans), 2 cup or 1 can, drained
* Peppers, sweet, red, raw, sliced, 0.5 cup
* Yellow Peppers (bell peppers), 0.5 pepper
* Green Peppers (bell peppers), 0.5 cup, strips
* Mushrooms, fresh, 1 cup, pieces or slices
* Broccoli, fresh, 1 cup, chopped
* Carrots, raw, 1.5 cup, strips or slices
* Olive Oil, 3 tbsp
* Salt, 2 dash
* Pepper, black, 2 dash
* Chili powder, 0 .5 tsp
* Amy's Kitchen Medium Salsa, 2 Tbsp, 1 serving

Here is how you make Chickpea Veggie Stirfry:

Heat olive oil in panAdd carrots, broccoli and bell peppers and sautee for 2 to 3 minutes until sweating. Cover with lid to steam and tenderized for 3 to 5 minutesAdd mushrooms and chickpeas and stir well. Cover with lead to steam for 2 to 3 minutes.Add salsa and seasonings and mix well. Stir occasionally until vegetables are tender to taste.Number of Servings: 3Recipe submitted by SparkPeople user KAYEREADER.

The nutritional information for Chickpea Veggie Stirfry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 373.0

• Total Fat: 15.9 g
• Cholesterol: 0.0 mg
• Sodium: 701.9 mg
• Total Carbs: 50.0 g
• Dietary Fiber: 11.0 g
• Protein: 10.9 g