The recipe Veggie Joes

Made From Scratch Recipes

Veggie Joes recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Veggie Joes!

Veggie Joes

Veggie Joes Recipe
Veggie Joes

Veggie Joes

What Course Is Veggie Joes?

Veggie Joes is for Dinner.


How Long Does Veggie Joes Recipe Take To Prepare?

Veggie Joes takes 10 minutes to prepare.


How Long Does Veggie Joes Recipe Take To Cook?

Veggie Joes takes 30 minutes to cook.


How Many Servings Does Veggie Joes Recipe Make?

Veggie Joes makes 8 servings.


What Are The Ingredients For Veggie Joes Recipe?

The ingredients for Veggie Joes are:

1 cup lentils
4 cups water
olive oil for pan
1 onion, diced
1 green bell pepper, diced
2 garlic cloves, diced
1/2 tsp chili powder
1 tbsp basil
8 oz Tomato sauce
1/4 cup BBQ sauce
1/4 Ketchup
2 tbsp mustard
1/4 cup maple syrup


How Do I Make Veggie Joes?

Here is how you make Veggie Joes:

Cook lentils in water for 20-30 minutes, until tender.Saute onions, green pepper, and garlic until soft. Add remaining ingredients and drained lentils. Simmer for 10 minutes to let flavors meld. Using an ice cream spoon, serve one scoop on each half of a toasted hamburger roll.Number of Servings: 8Recipe submitted by SparkPeople user LIBERTYM.


What's The Nutritional Info For Veggie Joes?

The nutritional information for Veggie Joes is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 232.5
  • Total Fat: 4.4 g
  • Cholesterol: 0.4 mg
  • Sodium: 587.6 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.5 g

What Dietary Needs Does Veggie Joes Meet?

The dietary needs meet for Veggie Joes is Vegetarian


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