Vegetarian

b's veggie chilli is for Dinner.

b's veggie chilli takes 30 minutes to prepare.

b's veggie chilli takes 120 minutes to cook.

b's veggie chilli makes 6 servings.

The ingredients for b's veggie chilli are:

1.5 tbsp Extra light Olive Oil
1 pack Yves Tofu Ground Round
1 large spanish onion, diced
3 cloves fresh garlic, diced
4 cups finely diced fresh spinach
1 can chickpeas, drained and rinsed
3 red hot chilli peppers, diced and seeded
2 carrots, diced
1 tbsp red pepper flakes
1 tsp garlic powder
1 tsp cayenne
1 tbsp chilli powder
1 tsp basil
.25 tsp black pepper
2 bay leaves

Here is how you make b's veggie chilli:

makes 6 lunches or serves 4 for dinner.brown tofu in 1 tbsp olive oil and season w/ garlic powder, pepper and cayenne. place in a large pot w/ 1 large can of unseasoned diced tomatoes and 1 can drained, rinsed chickpeas. dice onions and sweat in .5 tsp olive oil. add to pot. dice all remaining veggies and toss it in the pot. stir well, and simmer for 40 mins with the lid on loosely. remove lid and simmer until chilli is desired consistancy. makes a great filling lunch.Number of Servings: 6Recipe submitted by SparkPeople user BETHANY6.

The nutritional information for b's veggie chilli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 219.6

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 539.7 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 9.9 g
• Protein: 14.7 g

The dietary needs meet for b's veggie chilli is Vegetarian