Vegetarian

Jen's Veggie Tempeh Chilli is for Dinner.

Jen's Veggie Tempeh Chilli takes 15 minutes to prepare.

Jen's Veggie Tempeh Chilli takes 30 minutes to cook.

Jen's Veggie Tempeh Chilli makes 6 servings.

The ingredients for Jen's Veggie Tempeh Chilli are:

1package TJ's 3 Grain Tempeh (8 oz)
1can pinto beans (15.5 oz)
1/2 onion, chopped
2 stalks celery, chopped
1 cup broccoli, chopped
1 small can tomato paste, or fresh tomatoes
1 T thyme
1 T crushed red pepper
1 t black pepper
other seasoning to taste

Here is how you make Jen's Veggie Tempeh Chilli:

1. Chop the tempeh, onions, celery, and broccoli. 2. Sautee in a large skillet over medium heat.3. Add the pinto beans.4. Mix the tomato paste and water in a bowl the consistency is fairly thin. You may need to use less or more water to get the consistency you want. 5. Add the tomato mixture to the skillet and heat thoroughly. 6. Add the spices to taste. You may also want to add black pepper. Serving Size: 6 servings (1 cup)Number of Servings: 6Recipe submitted by SparkPeople user JJGETMOVING789.

The nutritional information for Jen's Veggie Tempeh Chilli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 186.1

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 368.1 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 10.6 g
• Protein: 12.4 g

The dietary needs meet for Jen's Veggie Tempeh Chilli is Vegetarian