Vegetarian

Veggie Balti (curry) takes several minutes to prepare.

Veggie Balti (curry) takes several minutes to cook.

Veggie Balti (curry) makes 4 servings.

The ingredients for Veggie Balti (curry) are:

Garlic, 1 clove
1 medium onion
Ginger Root, 30 grams
Sweet peppers (bell), 1 medium
Cauliflower, raw, 1/2 cup
*Parsnip, raw, sliced, 200 gram
Tomatoes, Campari, 4
Carrots, raw, 123 grams (remove)
Mushrooms, fresh, 6 small (remove)
Curry powder, 1 tbsp (remove)
*Cumin (ground), 1 tsp (remove)
Olive Oil, 1 tbsp (remove)
Water

Here is how you make Veggie Balti (curry):

Chop all veggies. Stir fry onions, garlic and ginger in the oil until onions are soft. Add the other vegetables and stir fry 5-10 min. Add curry powder and cumin. Add water as required and simmer until the water is gone and the veggies are cooked (about 30 min).Serving Size: Makes 4 portionsNumber of Servings: 4Recipe submitted by SparkPeople user LESLEY210.

The nutritional information for Veggie Balti (curry) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 142.1

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 43.6 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 6.6 g
• Protein: 3.2 g