Vegetarian

Easy Mild Veggie Stew is for Dinner.

Easy Mild Veggie Stew takes 20 minutes to prepare.

Easy Mild Veggie Stew takes 45 minutes to cook.

Easy Mild Veggie Stew makes 4 servings.

The ingredients for Easy Mild Veggie Stew are:

1 medium sized eggplant
3 zucchini
1 green pepper
1 medium onion
3 cloves garlic
1 tablespoon olive oil (or any vegetable oil you have)
1 28 oz can of whole tomatoes
1.5 tablespoon dried herbs (Italian blend, or Herbs de Provence)
1 cup red lentils

Here is how you make Easy Mild Veggie Stew:

Makes 4 servings.Excellent if served on top of whole wheat pasta or brown rice.Cut the eggplant and zucchini into 1 inch cubes. Finely chop the green pepper, onion and garlic. Heat the olive oil in a large pot, saute the green pepper, onion and garlic over medium heat until onion is translucent. Add the eggplant, zucchini, and green pepper. Stir and then add the cup of lentils, then add the herbs and the can of tomatoes (including the juice). Cover and lower heat to medium low. Stir every 15 minutes to prevent the lentils from sticky to the bottom of the pot.Let sit for 5 minutes. Number of Servings: 4Recipe submitted by SparkPeople user CYCLOKITTY.

The nutritional information for Easy Mild Veggie Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.9

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 43.1 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 10.7 g
• Protein: 7.8 g

Easy Mild Veggie Stew is Italian cuisine.

The dietary needs meet for Easy Mild Veggie Stew is Vegetarian